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All posts by: David Weaver

Is Your Workout Routine Actually Making You Less Healthy?

Somewhere along the way we collectively decided that the only way to actually achieve our health and fitness goals is to go to the gym and exercise super hard. Oftentimes... Read More

The Perfect Day

Building on our last topic of time blocking let’s take a look at a fun exercise I like to have people do. For this exercise, I want you to imagine... Read More

6 Steps for Effective Time Blocking

Time is possibly the most important resource available to us yet I am often surprised to find that many people don’t direct their time. It’s easy to just go through... Read More