Workplace stress gets the best of us. And if it goes unchecked for too long, it can adversely affect your physical and mental health.

In fact, it is estimated that workplace stress costs American companies 300 billion dollars a year due to poor productivity, turnover, and absenteeism. Despite this, work-related stress is on the rise and this represents a REAL problem.

So what does this mean for you?

It means that you are under the constant threat of succumbing to the pitfalls of stress. So developing a set of tools to manage stress is critical to your career success. And there is no better way to do this than by educating yourself.

What Course Should I Take?

This is going to boil down to where your head’s at right now. Are you trying to avoid stress? Looking to cope? Or do you feel like your life is out of your hands right now?

Your answers to these questions will determine what type of courses you should take.

Below, we have broken the courses out into the following categories:

  • Coping with Stress
  • Avoiding Stress
  • Overcoming Burnout

Stress takes on different forms and has different stages, so it’s important to recognize this and even reach out for help if needed.

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Coping with Stress

If you’re already in the midst of stress, then what you need are some serious coping strategies. The courses noted below will provide fast and simple techniques to combat stress and see instant results.

1. Stress Management: 40+ easy ways to deal with stress

As the title implies, psychologist Gregory Caremans provides several scientifically-backed relief strategies for coping with stress.

2. How to Develop Emotional Resilience to Manage Stress

Business Psychologist, Robin Hills, provides several methods for identifying stress factors and implementing effective management strategies.

3. Coping Skills: For A Better Life!

Prof. Paul Cline, Ed.D and Sandor Kiss teach you how to conquer stress through problem solving and silencing negative self-talk.

4. Meditation for Beginners… Without the Fluff!

If you have considered meditation as a coping technique but don’t know where to start, then this course is perfect for you. Michael Hetherington walks you through 3 different meditation techniques without etherealism.

5. Mindfulness for Anxiety and Sleep – with Tara Brach

Getting sleep is critical to combatting the effects of stress. So if stress and anxiety are keeping you awake at night, then Clinical Psychologist, Tara Brach, Ph.D. has developed the perfect course for you.

Avoiding Stress

What better way to beat stress than by not letting it consume you in the first place?

Workplace stressors often come by way of poor organizational structuring, lousy management, unreasonable demands, and lack of support.

So even though these things are out of your hands, it is still possible to develop a tool kit that helps combat stress before it takes over.

6. Career Development and Life Goal Setting

If you feel like a bystander in life, then try lining out a life and career plan. By setting goals, you provide yourself a metric by which you can judge your current career path and make decisions and prioritize. Management trainer, Chris Croft, provides lifelong perspective and insight that puts you in control.

7. Mastering Conflict Management and Resolution at Work

Some of your co-workers don’t know the best way to communicate criticism or frustration. Often they’ll convey it in a way that triggers your stress receptors. Dr. Priya Nalkur shows you how to effectively manage these conflicts.

8. Assertiveness Basics: The 50-minute Communication Guide

Assertiveness is more than just saying “no.” Dr. Roy Naraine will teach you to communicate with strength and confidence. These are qualities that help you establish boundaries in the workplace.

9. Productivity and Time Management for the Overwhelmed

Being disorganized and overwhelmed is the source of a lot of stress. Productivity and Goals Coach, John Paulsen, has created a course that shows you how to utilize strategies throughout the day to boost your productivity.

10. Performance Under Pressure – The Right Attitude

Sorin Dumitrascu’s course helps you recognize events and situations that cause you to feel pressure, how to react, and how excessive stress impairs your performance.

Overcoming Burnout

You may already be at the point of burnout if you are exhibiting any of the following symptoms:

  • Disengagement from work
  • Headaches and stomachaches
  • Emotional exhaustion
  • Poor performance
  • Hopelessness

Burnout is the stop at the end of a long road of prolonged and excessive stress.

In the past, people experiencing burnout may have felt some level of shame or embarrassment. However, the WHO has officially recognized “burnout syndrome” as a medical diagnosis. And businesses are realizing that employee burnout is a real threat to the bottom line and a byproduct of organizational shortcomings.

What that means, is that while the business world grapples with burnout, you will likely have little in the way of support because your manager currently does not know how to help you.

The good news is that you can eventually recover from burnout. But it will take a little effort on your part, and it may be a good idea to seek help from a mental health professional.

The list of courses below is intended to help you overcome burnout, however you should understand that they are not a quick fix, and burnout recovery will take some time.

11. Time Management for Productivity and Work-Life Balance

Being overwhelmed when you’re burned out is not good. Some things will inevitably have to go by the wayside, but it’s important that it not be your personal life. Dr. Zia Marshall provides a framework for developing healthy time management habits and achieve work-life balance.

12. The Complete Self-Discipline Course – Control Your Own Life

As you recover from burnout, you may find your self-discipline waning a bit. So, it may be a good time to remind yourself of the importance of self-discipline and follow along as personal development and habits expert, TJ Walker, demonstrates how to transform your mindset.

13. Coping Skills and Self-Care for Mental Health

Licensed therapist, Emma McAdam, provides a road map to managing stress, anxiety, and depression along with dozens of self-care and problem solving techniques to create a sustainable approach to mental health.

14. SELF-CONFIDENCE: 40-minute Confidence & Self Esteem Guide

Burnout can be a serious hit to your self-esteem and may even leave you questioning your self-worth. It’s important to put these negative thoughts in perspective, and Jimmy Naraine teaches you to feel great about yourself.

15. A Wee Bit Happier

Burnout can be a depressing state, so have you tried being happy? That question is obviously presumptuous and ridiculous, but a mindful approach to happiness may improve your mood. Maeve Perle will explain how you can cultivate a happier and healthier life.

What’s next?

This is just the start, and it’s also a good time to remind yourself of the importance of sleep, exercise, and diet.

Managing stress is a life-long endeavor and eventually, you will be great at it. So don’t be afraid to reach out for help during trying times and always keep learning and improving yourself.

Please let us know if you have found any value in the courses listed in this post. We’d especially love to hear what’s stressing you out about your job. You can either drop a comment below or hit us up on our contact form.

For more reading, I’d recommend our post on work-place stress.