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Internal Network for Job Growth Internal Networking Pays Dividends in Your Career Career What is "internal networking?" Well, within your organization, there are multiple channels of communication. These channels form the backbone of your company’s internal network. It can be tough to navigate these channels through toxic office gossip. However, tapping into the Continue Reading 6 Steps for Effective Time Blocking Lifestyle Time is possibly the most important resource available to us yet I am often surprised to find that many people don’t direct their time. It’s easy to just go through the days and weeks only putting the major events on Continue Reading Lost Motivation at Work? How to Get back on Track Career, Lifestyle Let’s face it, lost motivation happens to the best of us. Workplace challenges, issues at home, and relationship problems can really drag you down and allow feelings of hopelessness to creep in. Not being motivated can also have consequences for Continue Reading Sedentary Work – Mitigating this Lifestyle Risk Health, Lifestyle According to the CDC, many of us with sedentary jobs are not getting enough physical activity. With the chaos and pressure that each day brings, it can be very easy to forget to move your body! But you should know Continue Reading
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Desk Plants in your Workspace – Create an Office Perk

Adding a houseplant to your desk is a surefire way to add life to your otherwise cold workspace. A plant is like having an office pet, except it’s less responsibility,... Read More
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Respect in the Workplace Matters

No one likes to get dissed, not you, and not your coworkers. Disrespect comes in many forms, and perhaps even you are guilty of being disrespectful. And while rude behavior... Read More
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Finding Balance in your Work-Life

During challenging times, such as weeks of long work hours and deadline crunches, our daily routines often go out the window, and we go into some kind of survival mode.... Read More
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Navigating BS in the Workplace

All of us are susceptible to bullshit on some level. Whether we have a car loan that’s too expensive or an unwanted timeshare, these circumstances involved us buying into bs... Read More
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screwed up at work

You Screwed up at Work, but That’s Okay

Screwups happen at work all the time, in fact, the typical employee makes 118 mistakes per year. While some mistakes are worse than others, screwing up at the office isn’t... Read More
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Work is Stressful, but You can Handle it

Stress can be a real bummer, and a lot of negative effects come with it. In fact, it’s estimated that stress costs the US economy $300 billion every year and... Read More
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Enjoy Music at Work and be more Productive

Listening to music at work is one pleasure that can be enjoyed while trying to get the job done. In fact, you may feel like you are able to be... Read More
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